Join A Community Weightloss Challenge … and STEP OUT!
What do you mean “Step Out”?
One participant from one of Australian Weightloss’s last challenges is heading to Europe for a great adventure around October this year, and has set her goal to lose over 25kgs before she departs. She is on-track and is about to register in her second weightloss challenge so she stays on-track!
Why is this SO IMPORTANT to her? Because she want to enjoy her trip to the fullest, and be able to walk wherever she wants to, and be the person at the front of the group showing the way; not the one at the back having to be given a hand. At age 72 years she is still very young at heart, and sadly lost her husband and best friend a couple of years back so she has been adjusting to a new way of life.
The support from the community weightloss challenge is great and … so much different to a lot of other activities she is invited to.
Many of the social activities she has been going to involve FOOD!
Last week she went to five lunches with friends, and thank goodness she is able to apply a lot of what she has learnt at the last challenge, to ensure she makes healthy choices and avoids the “killer” foods.
Who do you know that may be interested in joining a Community Weightloss Chellenge? Many of the challenges also have FREE Fit Clubs that operate in conjunction with them. More support, more FUN and amazing value!
CLICK HERE for details from Australian Weightloss.
Consumer watchdog Choice asks the question, “Are multi-vitamins necessary when someone has a healthy balanced diet?” The obvious answer is no, they probably aren’t.
But, that begs the question straight off the plate as to who ACTUALLY has a healthy balanced diet today?
And WHY do we have an EPIDEMIC of preventable disease in our modern, developed world? Once you have read economist Paul Zane Pilzer’s book “The Wellness Revolution” you understand that food TODAY is not what it was fifty or 100 years ago.
As a personal wellness coach with Herbalife International I have done hundreds of FREE Body Analysis and rarely find a person who actually eats well. With ALL the dietary information and ‘good advice’ on the internet and in the marketplace today telling us how IMPORTANT breakfast is … YOU WOULD THINK everyone would have breakfast, but yet they don’t.
“I don’t have TIME.”
“I don’t feel like eating until later.”
“I hate cereal, and can’t stomach eggs first thing.”
I believe it was quality assurance guru Edwards Demming who said, “People don’t work, systems work.” or something to that effect. As a qualified risk manager and engineer I know exactly what he means. We are simply not designed to do what we know is BEST for us unless it is made very very EASY. Continue reading
How I Gained 41 years … And How You Can Too!
Last night I had a full body scan done. Ever heard of them?
It tells you just about everything you can think of that is about your body … your height and your weight you usually know but these get ‘plugged in’ to the machine I was standing on. Then I waited a few seconds while a tiny electric current passes around my body, I just love TECHNOLOGY and how easily and quickly it does it’s job.
Then I’m told to “step off the machine” and the operator starts recording MY RESULTS, including my METABOLIC AGE, or how old my body appears to be.
Aging and health care are certainly two of the BIGGEST concerns to individuals and governments alike.
Individuals generally want to stay feeling as young as they can, for as long as they can and governments are having to find more and more money for aged care and hospitals. Part of the problem is that the majority of people simply don’t know how to stay healthy and vital.
If they actually knew HOW SIMPLY IT ACTUALLY IS they would scream!
One of the worst things that can happen as we age is to contract a debilitating disease or to suffer a serious injury, especially if you live in a country such as Australia or the United States with expensive health care. Many people just cannot afford to get sick in these countries, but a rapidly increasing number of people are getting sick.
At a recent medical seminar I attended one doctor described how scientists had now linked 120 preventable diseases to being overweight or obese … and they are finding more and more. Continue reading