How To Lose Weight EASILY and Keep It Off.
I’m currently enjoying my 60th year on planet Earth, but have a basal metabolic age of 18yrs, due very much to my low body fat of 15.5%, regular exercise (I walk and do yoga almost every day) and my hydration is pretty good @ 55.5% … but should still be higher.
It is so EASY and enjoyable to be well … plus the benefits of maintaining a healthy weight are enormous!
One of my doctor friends said that the worst term many doctors use when diagnosing a patient is “... for a person your age.” Sure, age will have measurable affects on the way we perform but often doctors compare you to the ‘norm’ for your age, rather than what you could be like if you knew how easy it was to be well.
Now you can put the best fuel in! (click here)
A recent US report states that the average American family spends around $12oo a month on health insurance. Not every one can afford $1200 a month and so 50 million American’s have no health insurance and so limited access to health care. In Australia we have a very similar situation developing. These people who miss out are often the very people who need health care the most. Continue reading
How I Gained 41 years … And How You Can Too!
Last night I had a full body scan done. Ever heard of them?
It tells you just about everything you can think of that is about your body … your height and your weight you usually know but these get ‘plugged in’ to the machine I was standing on. Then I waited a few seconds while a tiny electric current passes around my body, I just love TECHNOLOGY and how easily and quickly it does it’s job.
Then I’m told to “step off the machine” and the operator starts recording MY RESULTS, including my METABOLIC AGE, or how old my body appears to be.
Aging and health care are certainly two of the BIGGEST concerns to individuals and governments alike.
Individuals generally want to stay feeling as young as they can, for as long as they can and governments are having to find more and more money for aged care and hospitals. Part of the problem is that the majority of people simply don’t know how to stay healthy and vital.
If they actually knew HOW SIMPLY IT ACTUALLY IS they would scream!
One of the worst things that can happen as we age is to contract a debilitating disease or to suffer a serious injury, especially if you live in a country such as Australia or the United States with expensive health care. Many people just cannot afford to get sick in these countries, but a rapidly increasing number of people are getting sick.
At a recent medical seminar I attended one doctor described how scientists had now linked 120 preventable diseases to being overweight or obese … and they are finding more and more. Continue reading