What Was For Breakfast Today?

What did you have to “Break (your) fast” today …? Yes, the first meal of the day. The meal that everyone knows is the most important meal.

Eggs Over Easy BreakfastWhat prompts me to ask this question today is what I noticed during my early morning shopping at a Safeway store just yesterday. See every morning (90% anyway) I walk, and often get my bits and pieces of fruit and veg, some groceries etc.

“While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they don’t get what they need to be at their best.”  – exert WebMD

While I was waiting to pay for my food, I noticed a well dressed woman with two young sons purchase two packets of corn chips … the boys had a pack each. I said to the ‘check-out’ lady “you do hope that isn’t their breakfast don’t you?”

Continue reading

Join A Community Weightloss Challenge … and STEP OUT!

stepping_out_figureJoin A Community Weightloss Challengeand STEP OUT!

What do you mean “Step Out”?

One participant from one of Australian Weightloss’s last challenges is heading to Europe for a great adventure around October this year, and has set her goal to lose over 25kgs before she departs. She is on-track and is about to register in her second weightloss challenge so she stays on-track!

Why is this SO IMPORTANT to her? Because she want to enjoy her trip to the fullest, and be able to walk wherever she wants to, and be the person at the front of the group showing the way; not the one at the back having to be given a hand. At age 72 years she is still very young at heart, and sadly lost her husband and best friend a couple of years back so she has been adjusting to a new way of life.

The support from the community weightloss challenge is great and … so much different to a lot of other activities she is invited to.

Many of the social activities she has been going to involve FOOD!

Last week she went to five lunches with friends, and thank goodness she is able to apply a lot of what she has learnt at the last challenge, to ensure she makes healthy choices and avoids the “killer” foods.

Who do you know that may be interested in joining a Community Weightloss Chellenge? Many of the challenges also have FREE Fit Clubs that operate in conjunction with them. More support, more FUN and amazing value!

CLICK HERE for details from Australian Weightloss.



Herbalife: Who Needs It?

Herbalife - Science For The 21st Century.Consumer watchdog Choice asks the question, “Are multi-vitamins necessary when someone has a healthy balanced diet?”  The obvious answer is no, they probably aren’t.

But, that begs the question straight off the plate as to who ACTUALLY has a healthy balanced diet today?

And WHY do we have an EPIDEMIC of preventable disease in our modern, developed world? Once you have read economist Paul Zane Pilzer’s book “The Wellness Revolution” you understand that food TODAY is not what it was fifty or 100 years ago.

As a personal wellness coach with Herbalife International I have done hundreds of FREE Body Analysis and rarely find a person who actually eats well. With ALL the dietary information and ‘good advice’ on the internet and in the marketplace today telling us how IMPORTANT breakfast is … YOU WOULD THINK everyone would have breakfast, but yet they don’t.

“I don’t have TIME.”

“I don’t feel like eating until later.”

“I hate cereal, and can’t stomach eggs first thing.”

I believe it was quality assurance guru Edwards Demming who said, “People don’t work, systems work.” or something to that effect. As a qualified risk manager and engineer I know exactly what he means. We are simply not designed to do what we know is BEST for us unless it is made very very EASY. Continue reading

The NEW Wellness Opportunities Are Here!

According to Paul Zane Pilzer (author of the New Wellness Revolution)the NEW Wellness Opportunities are only now here.

The New Wellness Revolution explains why the majority of opportunities in wellness still await the individual entrepreneur or health professional, and how new management techniques and forms of business organization (like direct selling and franchising) can allow such individuals even better technology than if they were part of a large corporation.”

Wellness Revolution by Paul Zane PilzerWhile big companies like Walmart and McDonald’s are doing their part, the majority of sales are expected to be made by individual entrepreneurs and practitioners, especially through the growth of direct selling or network marketing companies. These NEW wellness opportunities are here now and everyone can benefit, personally and professionally.

Even retail outlets and restaurants are playing their part and there is collaboration between many existing retail outlets and practitioners now starting to see the opportunities for better cash-flow and long term wealth by partnering with direct selling organisations.

Another major aspect to the increasing growth of Wellness Opportunities is how rapidly they are being taken up throughout Asia, especially in countries such as Indonesia, Malaysia, Singapore, Taiwan and India.

Especially India is seeing a massive acceleration and growth in NEW wellness opportunities.

Whichever country you live in the opportunities are there for you to get involved and start making a difference to the lives of those around you.

Timing is everything, so they say however the good news is the wellness opportunities are here to stay.


Belly Buster Program ‘Blasts’ The Gut … And Helps You Get Ripped!

Have you ever tried to lose those last few (or more than a few) inches or kilograms of extra weight you’re carrying around your waist? It can be harder than you think unless you have a personal trainer like  “the commando” or a very very strong willpower.

Sly Stilone ages 64 ... zero visceral fat.I used to say “It’s not that important, a few kilos … ” but I know that it is INCREDIBLY IMPORTANT.

A 40% INCREASE in Heart Disease is forecast in the next decade, and one in three (1 : 3) people who suffer a heart attack DO NOT GET A SECOND CHANCE!

This “EXTRA FAT” is termed viseral fat …

Visceral fat,  lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.  — Harvard Medical School, Feb 2007

Someone, like myself who is in the “healthy, or even very healthy weight range” for their age can have a high and alarming viseral fat level … and the chances are YOUR DOCTOR WILL NOT TELL YOU.

So what can you do?

  1. First thing is FIND OUT WHAT YOUR VISCERAL FAT LEVEL IS – If you are in Australia, Australian Weightloss do FREE full body analysis (you may pay up to $70.00 at your doctor).  It is painless, and takes less than 30 minutes. Check in your country and see what is available. Many Herbalife Independent distributors offer this free service.
  2. Then what you can DO TO REDUCE IT – Remember that the majority of people in the developed world are chronically dehydrated and do not have the correct balance of vitamins and minerals, amino acids, proteins and trace elements in the food they eat each day. In todays modern world we all need to supplement our diets to be healthy.Fit to Walk and Talk can help you put together a ‘balanced nutritional’ plan to start reducing your viseral fat levels. Often this will involve a balance of animal and vegetable proteins, usually more than you currently are eating.
  3. Get started on your Belly Buster Program – Having a coach will make a BIG DIFFERENCE to you achieving your desired results, or if you are confident you can follow an easy step by step plan you could try the “Belly Buster Program” from Australian Weightloss. You will also get support from one of their consultants. (Important: Password = “accelerator”)

If you need any help and support please contact me as I am on the journey myself and started two days ago. I am using the “Belly Buster Program” to achieve results quickly.

How I Gained 41 Years … And How You Can Too!

How I Gained 41 years … And How You Can Too!

Last night I had a full body scan done. Ever heard of them?

It tells you  just about everything you can think of that is about your body … your height and your weight you usually know but these get ‘plugged in’ to the machine I was standing on. Then I waited a few seconds while a tiny electric current passes around my body, I just love TECHNOLOGY and how easily and quickly it does it’s job.

Then I’m told to “step off the machine” and the operator starts recording MY RESULTS, including my METABOLIC AGE, or how old my body appears to be.

Aging and health care are certainly two of the BIGGEST concerns to individuals and governments alike.

How great will you feelIndividuals generally want to stay feeling as young as they can, for as long as they can and governments are having to find more and more money for aged care and hospitals. Part of the problem is that the majority of people simply don’t know how to stay healthy and vital.

If they actually knew HOW SIMPLY IT ACTUALLY IS they would scream!

One of the worst things that can happen as we age is to contract a debilitating disease or to suffer a serious injury, especially if you live in a country such as Australia or the United States with expensive health care. Many people just cannot afford to get sick in these countries, but a rapidly increasing number of people are getting sick.

At a recent medical seminar I attended one doctor described how scientists had now linked 120 preventable diseases to being overweight or obese … and they are finding more and more. Continue reading

Can You Cure Mental Disease With Sugar?

Can You Cure Mental Disease With Sugar?

I think you know the obvious answer … NO you can’t. So when our diets are heavily laden with sugar, especially refined sugar and we have a rapid increase in many preventable diseases (including depression) I feel we would get much better “bang for our investment buck” by studying the causes rather than focusing on the symptoms.

A little over ten years ago I ran into the former Victorian Premier Mr Jeff Kennett at a petrol station. He had just paid his account and picked up a ‘slab’ (slang for two dozen cans) of Diet Coke, put it onto his shoulder and walked towards his car.

He turned around and our eyes met … so I walked towards him and introduced myself as a health and lifestyle coach. I asked Mr Kennett if he had purchased the Diet Coke for him, and if so was he hoping it would help control his weight.

He replied “Yes and yes.”

I mentioned that there are medical reports (freely available) disclosing health concerns about the drink and that those reports evidently showed that when the participants of the study stopped drinking the Diet Coke they actually lost weight. Mr Kennett then said “Would I be better off drinking the normal Coke?”

Mmmm … I said that water was a much better choice and he put the slab of diet cola in the boot of his car and we said good bye.

I remember this event so clearly because shortly after our chance meeting Mr Kennett announced he had founded an organisation to help manage depression … called Beyond Blue. Like many of us Mr Kennett was also dealing with relationship challenges, and at one point I believe a marital separation, something few people have been given the tools to deal powerfully with. Without adequate tools often eating, drinking or something worse comes into play.

NOW MY QUESTION WAS … “Can You Cure Mental Disease With Sugar?” Continue reading

Great Article on Australian-Weightloss. Is Sugar Poisoning You?

Is Sugar Poisoning You?

Everyone knows someone with Type 2 diabetes … but I will bet you they don’t know the effects, like kidney failure, blindness and amputation of your limbs.

Why do I say that? Because we keep eating the same foods and consuming the drinks that are laden with sugar, like eight to ten teaspoons of sugar in one can. It is so well disguised … and apparently it’s addictive.

And it can be a challenge, because often the foods can look and sound healthy, “muesli bars”, “flavored yogurt”, “fruit juices” … WOW!

How much sugar do you consume each day?

Is it ten teaspoons (one can of soda or two glasses of fruit juice) or more?

Australian Weightloss has a great article with reference to a NEW book by Australian author and solicitor David Gillespie.

If you don’t read it for yourself, at least read it for your children …

Type 2 diabetes is Australia’s fastest growing chronic disease!

Either click here or go to http://www.australian-weightloss.com