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Now It’s ‘CRUNCH Time’ … Join Me In The ABS Challenge!

Published on February 25, 2012 By admin

A group of average guys and girls have started an ABS Challenge over the next 30 days … 23 February to 22 March, and the challenge is to do 5,000 situps or crunches. Sounds like a lot but it is amazing how easy it is to build up to 200 or so a day.

Belly Buster Program ‘Blasts’ The Gut … And Helps You Get Ripped!

Published on February 1, 2012 By admin

I used to say “It’s not that important, a few kilos … ” but I know that it is INCREDIBLY IMPORTANT. A 40% INCREASE in Heart Disease is forecast in the next decade, and one in three (1 : 3) people who suffer a heart attack DO NOT GET A SECOND CHANCE!