Now It’s ‘CRUNCH Time’ … Join Me In The ABS Challenge!

A group of average guys and girls have started an ABS Challenge over the next 30 days … 23 February to 22 March, and the challenge is to do 5,000 situps or crunches.

Sounds like a lot but it is amazing how easy it is to build up to 200 or so a day.

You don’t need to do them all at once, and make sure you are drinking lots of water to stay hydrated.

What I do is 60 to 100 after my morning yoga and stretching, then I fit in another 40 or 60 late morning, before lunch. Lunch is also a delicious high protein nutritional shake so I’m dropping a few kilos too. That helps.

Here’s the link if you want to join … https://www.facebook.com/events/233762270046700/

Remember to take responsibility for your health and wellbeing too. If you do have a pre-existing back condition or something that may be inflamed by situps get some advice first. Having said that I also recall my physio who is a doctor to one of the league teams recommended I strengthen my ‘core’ a few years ago to help prevent back problems in the future and that’s what I have been doing.

This ABS Crunch Challenge is just a great way to peel off those few extra kilos that aren’t needed, and actually contribute to a higher than necessary visceral fat (dangerous fat, especially for men) and at the same time strengthen my core.

I strongly recommend including the high protein nutritional shakes, two or three times a day if you want to  drop a few kilos too.

Have fun …

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