A group of average guys and girls have started an ABS Challenge over the next 30 days … 23 February to 22 March, and the challenge is to do 5,000 situps or crunches. Sounds like a lot but it is amazing how easy it is to build up to 200 or so a day.

I used to say “It’s not that important, a few kilos … ” but I know that it is INCREDIBLY IMPORTANT. A 40% INCREASE in Heart Disease is forecast in the next decade, and one in three (1 : 3) people who suffer a heart attack DO NOT GET A SECOND CHANCE!