Can You Cure Mental Disease With Sugar?
I think you know the obvious answer … NO you can’t. So when our diets are heavily laden with sugar, especially refined sugar and we have a rapid increase in many preventable diseases (including depression) I feel we would get much better “bang for our investment buck” by studying the causes rather than focusing on the symptoms.
A little over ten years ago I ran into the former Victorian Premier Mr Jeff Kennett at a petrol station. He had just paid his account and picked up a ‘slab’ (slang for two dozen cans) of Diet Coke, put it onto his shoulder and walked towards his car.
He turned around and our eyes met … so I walked towards him and introduced myself as a health and lifestyle coach. I asked Mr Kennett if he had purchased the Diet Coke for him, and if so was he hoping it would help control his weight.
He replied “Yes and yes.”
I mentioned that there are medical reports (freely available) disclosing health concerns about the drink and that those reports evidently showed that when the participants of the study stopped drinking the Diet Coke they actually lost weight. Mr Kennett then said “Would I be better off drinking the normal Coke?”
Mmmm … I said that water was a much better choice and he put the slab of diet cola in the boot of his car and we said good bye.
I remember this event so clearly because shortly after our chance meeting Mr Kennett announced he had founded an organisation to help manage depression … called Beyond Blue. Like many of us Mr Kennett was also dealing with relationship challenges, and at one point I believe a marital separation, something few people have been given the tools to deal powerfully with. Without adequate tools often eating, drinking or something worse comes into play.
NOW MY QUESTION WAS … “Can You Cure Mental Disease With Sugar?” Continue reading