How I Gained 41 Years … And How You Can Too!

How I Gained 41 years … And How You Can Too!

Last night I had a full body scan done. Ever heard of them?

It tells you  just about everything you can think of that is about your body … your height and your weight you usually know but these get ‘plugged in’ to the machine I was standing on. Then I waited a few seconds while a tiny electric current passes around my body, I just love TECHNOLOGY and how easily and quickly it does it’s job.

Then I’m told to “step off the machine” and the operator starts recording MY RESULTS, including my METABOLIC AGE, or how old my body appears to be.

Aging and health care are certainly two of the BIGGEST concerns to individuals and governments alike.

How great will you feelIndividuals generally want to stay feeling as young as they can, for as long as they can and governments are having to find more and more money for aged care and hospitals. Part of the problem is that the majority of people simply don’t know how to stay healthy and vital.

If they actually knew HOW SIMPLY IT ACTUALLY IS they would scream!

One of the worst things that can happen as we age is to contract a debilitating disease or to suffer a serious injury, especially if you live in a country such as Australia or the United States with expensive health care. Many people just cannot afford to get sick in these countries, but a rapidly increasing number of people are getting sick.

At a recent medical seminar I attended one doctor described how scientists had now linked 120 preventable diseases to being overweight or obese … and they are finding more and more. Continue reading

Can You Cure Mental Disease With Sugar?

Can You Cure Mental Disease With Sugar?

I think you know the obvious answer … NO you can’t. So when our diets are heavily laden with sugar, especially refined sugar and we have a rapid increase in many preventable diseases (including depression) I feel we would get much better “bang for our investment buck” by studying the causes rather than focusing on the symptoms.

A little over ten years ago I ran into the former Victorian Premier Mr Jeff Kennett at a petrol station. He had just paid his account and picked up a ‘slab’ (slang for two dozen cans) of Diet Coke, put it onto his shoulder and walked towards his car.

He turned around and our eyes met … so I walked towards him and introduced myself as a health and lifestyle coach. I asked Mr Kennett if he had purchased the Diet Coke for him, and if so was he hoping it would help control his weight.

He replied “Yes and yes.”

I mentioned that there are medical reports (freely available) disclosing health concerns about the drink and that those reports evidently showed that when the participants of the study stopped drinking the Diet Coke they actually lost weight. Mr Kennett then said “Would I be better off drinking the normal Coke?”

Mmmm … I said that water was a much better choice and he put the slab of diet cola in the boot of his car and we said good bye.

I remember this event so clearly because shortly after our chance meeting Mr Kennett announced he had founded an organisation to help manage depression … called Beyond Blue. Like many of us Mr Kennett was also dealing with relationship challenges, and at one point I believe a marital separation, something few people have been given the tools to deal powerfully with. Without adequate tools often eating, drinking or something worse comes into play.

NOW MY QUESTION WAS … “Can You Cure Mental Disease With Sugar?” Continue reading